916-275-1524   /   paul@carmichaelrunningclub.com   /  2443 Fair Oaks Blvd. #525, Sacramento CA 95825

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Fall Training

The 2019 CRC Fall Training Session begins Tuesday, September 10th with registration beginning in early August. Training culminates with participation in the Run For a Safe Haven in William Land Park on Saturday, October 26th. 

 

Registration dates TBD. 

 

Training is 1-1/2 hours and held Tuesday and Thursday in Carmichalel. The start time is 4:30pm. Loss of daylight during the session may require the start time to be moved up as early as 3:30pm. 

 

Participants benefit from 7 weeks of training that includes running form, dynamic and static stretching and discussions on running related topics. We'll occasionally have a guest speaker or runner. Training includes speed work and agility training.  Runners are asked to train at least two times per week. A training schedule is provided at the beginning of the session so participants can make up their run if a session is missed.